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Mindful through everyday life: Small rituals that can ground you
Everyday life often rushes by far too quickly: appointments, news, obligations. If you live at...
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Walk flexibly, feel better: Why flexible soles are important for every foot
Whether barefoot or not, our feet need flexibility. Learn why flexible soles make walking more...
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Grounded throughout the day – why ground contact strengthens body and soul
Grounded throughout the day: Why being in contact with the ground is not only physically...
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